Can Sour Candy Help Ease Anxiety?

Posted by Ally Reid at Monday, October 27, 2025 at 9:50 AM

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious.
According to some experts, the suggestion has merit.
In fact, some have long been using it in their practices.
Dr. Ayanna Abrams uses sour candy as a tool in therapy sessions to help patients focus on the present moment and distract from anxious thoughts.
Sour candy is a grounding technique that engages the senses and redirects attention to the present, aiding in anxiety management.
Patients are encouraged to focus on the sensations of the candy before and during consumption to enhance mindfulness and reduce anxiety.
Candy is not a standalone treatment for anxiety but can be a temporary tool in a broader range of clinically backed treatments like psychotherapy and medication.
Candy should be used sparingly and in conjunction with other mental health hygiene practices like regular sleep, nutrition, exercise, and therapy to maintain overall mental well-being.

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